"My initial interest in alignment and anatomy bloomed during a 200 hour yoga teacher training in 2013. I learned reverence for movement, holism and nurturing the body, which grew into a passion for holistic health. As a massage therapist, I integrate various eastern and western modalities ranging from Swedish relaxation to deeper sports techniques to provide clients with individualized massages. I tailor each session to the needs of the client, whether they come in for deep relaxation, relief from chronic injury or anything in between. Massage enables clients to reconnect with their bodies, understand their tension patterns and cultivate a healing space within the body and mind. "
"Compassion for others begins with kindness to ourselves" -- Pema Chödrön