https://waterhousewellness.com/articles daily 0.75 2025-04-02 https://waterhousewellness.com/articles/april-fools-2025 monthly 0.5 2025-04-02 https://waterhousewellness.com/articles/march-2025-prepping-for-peak-performance-boston-marathon-amp-beyond monthly 0.5 2025-03-03 https://waterhousewellness.com/articles/eat-for-relaxation-bio-marker-focus-on-cortisol monthly 0.5 2025-03-03 https://waterhousewellness.com/articles/is-ice-or-heat-better-for-temporary-pain-relief-from-an-injury monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/fae2815b-6184-4f6b-aca7-c6ee9429979e/2150408401.jpg Articles - Is Ice or Heat Better for Temporary Pain Relief from an Injury? - Make it stand out Image by Freepik https://waterhousewellness.com/articles/best-way-to-fight-inflammation-food monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/a6c2467a-7921-4309-b35b-eced0f714fc6/top-view-homemade-breakfast-with-lettuce-eggs.jpg Articles - Best Way to Fight Inflammation? Food! - Make it stand out Image by Freepik https://waterhousewellness.com/articles/slugging-great-or-gross monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/66e20cf5-1915-446c-b2fc-fdecd14429d5/beautiful-woman-taking-care-her-face.jpg Articles - Slugging: Great or Gross? - Make it stand out Image by Freepik https://waterhousewellness.com/articles/why-sun-protection-matters monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/d8d79f97-dd0d-4bcf-b154-f175ae5d390f/medium-shot-model-posing.jpg Articles - Why Sun Protection Matters - Image by FreePik Unless you’ve been living under a rock, you know the sun can cause serious damage to your skin. But at the same time, it feels so great to be outside during those warmer months, especially when you deal with those long, cold, and gray winters (hello, Boston)! We wanted to give you the rundown on why you need to take care of your skin when you’re outside so you can enjoy sunny days safely. Why Sun Damage Happens The sun can do a lot of damage over time. Besides the risk of skin cancer, it can also cause premature aging. The sun’s ultraviolet or UV rays are a type of electromagnetic radiation. It’s harmful to people because of its short wavelength and intense energy transfer. UV rays can penetrate through glass, clouds, and some fabrics. You can get into the habit of checking the UV ray index to monitor potential exposure. UV rays can trigger the production of free radicals in our bodies. Here’s a simplified explanation for what free radicals are; electrons always travel in pairs, but if the sun causes damage the you may gain or lose an electron. Without a partner, electrons become unstable- that’s a free radical. To right themselves, these free radicals will steal electrons, cells, proteins, and DNA. This causes mutation, early signs of aging, inflammation, and cancer. Free radicals are why antioxidants are so important. Antioxidants neutralize the imbalanced molecules by donating an electron to a free radical. Once that molecule has an even number of electrons, all is well. Antioxidants are in foods, especially fruits and veggies. You can also use creams containing vitamin C and vitamin E, among others. There are a lot of skincare products on the market that contain these free radical attacking ingredients. Here’s one of our favorites! https://waterhousewellness.com/articles/self-care-summer-your-guide-to-staying-safe-in-the-summer-sun monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/46b2edba-15b5-4d5d-bbe0-680f59bc51f4/2147645845.jpg Articles - Self Care Summer: Your Guide to Staying Safe in the Summer Sun - Make it stand out Image by FreePik https://waterhousewellness.com/articles/its-not-just-for-cooking-topical-benefits-of-grapeseed-oil monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/1a49510a-a114-49e3-932e-c192c30e5ff3/42690.jpg Articles - It’s Not Just for Cooking: Topical Benefits of Grapeseed Oil - Make it stand out Image by Racool_studio on Freepik https://waterhousewellness.com/articles/help-for-allergies-that-doesnt-require-medication monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/8527963c-04a2-4e81-b2ab-d9528a9356c4/woman-has-problems-with-breathing-holds-nose-suffers-from-allergy-camomile-holds-big-bouquet-flowers-has-red-itchy-eyes.jpg Articles - Help for Allergies That Doesn’t Require Medication - Make it stand out Image by FreePik https://waterhousewellness.com/articles/how-acupuncture-can-compliment-your-nutritional-goals monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/262b1552-c7e9-48b0-a221-5cfaa994404b/close-up-patient-acupuncture-procedure.jpg Articles - How Acupuncture Can Compliment Your Nutritional Goals - Make it stand out Image by freepik https://waterhousewellness.com/articles/why-you-need-a-nutritionist-in-your-life monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/63352ef804974d1b270db4ca/6930f547-69de-4e11-a36a-0cf734f84fed/WHW-Laurie.Nutrition.Headshot.jpg Articles - Why You Need A Nutritionist In Your Life - Good nutrition is easier said than done. If you’ve read a million books, started a hundred diets, or downloaded a ton of apps to try and get on track, but failed, maybe it’s time to look into something different. Have you ever used a personal trainer to help design a workout plan and keep you accountable? Let’s take that same concept and apply it to nutrition! 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