Yin & Spa Yoga
SPA YOGA 7PM ON SUNDAYS in September, 7PM THURSDAYS in October
Meg Sutherland, Teacher
Spa Yoga is a restorative, high touch yoga practice.
From the founder of Spa Yoga: Betty Ruiz's website:
"SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA…"
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YIN YOGA 6:30pm- 7:30pm FRIDAYS (FREE FIRST FRIDAYS!)
YIN YOGA 7PM ON SUNDAYS, Beginning in October
Rachel Estes brings Yin Yoga to Water House.
Yin is a restorative floor practice that is gentle and based on calming the nervous system through slow movements and holding mild stretches for longer periods of time. Come to sink in and rest.