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Yogi Shridhare, Craniosacral Therapy

 

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What is Craniosacral Therapy?
It is a light touch manual therapy that focuses on improving the structure of the body, in particular the central nervous system, so that the body as a whole can work at its highest level.

How does it work?
We can think of a body as an interwoven biological fabric. If any part of the body is twisted, pulled or imbalanced, it'll affect the entire body in some way. By accessing your central nervous system, using the body's innate intelligence, a practitioner can remove any restrictions and help the body heal itself. Craniosacral therapy has shown good results alleviating stress, trauma, and pain. Most clients find it deeply relaxing.

"Breathe it all in. Love it all out"  Mary Oliver