Hack Your Nervous System Cards
Elevate Your Wellbeing with Hack Your Nervous System Cards
Discover your 'cheat code' to a life filled with calm, safety, and regulation through Hack Your Nervous System (HYNS). This innovative tool was meticulously crafted by a licensed mental health counselor, drawing inspiration from ancient practices rooted in Yoga, Qi Gong, Buddhism, Eastern Medicine, and the contemporary science of Somatic Therapy. HYNS is a fusion of 60 evidence-based mind-body practices, carefully curated to empower you.
Key Features:
- Polyvagal Theory Lens: HYNS is designed with precision through the lens of Polyvagal Theory, a groundbreaking concept that offers insights into regulating and flexing your Nervous System. It equips you with accessible and effective techniques to soothe and regulate, putting you back in control of your overall well being.
- Premium Quality: Crafted from high-quality, matte-finish cardstock, these cards are built to last. Sturdy construction ensures durability, and their vibrant colors and high-definition printing provide a visually engaging experience.
Elevate your self-care routine and embrace a life of inner harmony with Hack Your Nervous System Cards. Reclaim your sense of balance and explore the vast potential for wellbeing within you.
“ I created the Hack Your Nervous System Card Deck as a way to condense the knowledge I have built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with Trauma, anxiety, and stress. My dream is to be a part of creating a more self aware, embodied, compassionate and (of course) regulated world. By purchasing these decks, you are actively taking part in amplifying the movement towards embodiment and peace. “ - Brianna Rose LMHC, RYT
Brianna Rose is a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner.
