Personal Training
One on One Fitness Training
“Movement is one of the most important components of our physical well-being. The body is the physical support system to take us through life. Resistance training is one of the best tools to help keep the body strong. Exercising strength helps to bolster resilience in our response to life’s imposed physical demands. This includes exercise, daily activity, posture, and improved body mechanics to help with better general movement patterns.
My goal with clients in this setting is to use various resistance exercises (bodyweight, bands, light weights) to increase strength, mobility work to help improve range of motion and minimize stiffness, and encourage my client’s knowledge of how their bodies move to enhance overall kinesthetic awareness. Exercise is a great way to tune in with the body and make us more present in our physical being.” - Claire
Schedule
To learn more or schedule, please give us a call at (339) 707-0476
or email the desk at waterhousewellnessfrontdesk@gmail.com
Playlist
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What To Expect:
What to expect:
Initial session begins with an intake on general health, exercise history, and any injuries or problem areas. This will be an opportunity for the client to discuss training goals.
The first few sessions focus on learning movements for all the major muscle groups, which will progress as appropriate. Clients will receive written workout plans to continue with between sessions.
A longtime practitioner of bodywork, Claire furthered her professional skills to include Personal Training after her own passion for fitness developed. Exercise has always been an integral part of her personal wellness practice, and she began work in the field to share this with clients. Claire’s trains as a powerlifter, and she has experience with a variety of strength training. Her years of work as a bodywork practitioner have helped shape her attention to proper form and technique.
Updates & New Developments..
Coming soon!
Fitness Packages and Memberships
“The more you face challenges, the less you fear them.”