Sarah G.
A spiritual journey
Sarah’s sessions are highly integrative.
She draws from her experience and intuition based on what is needed that day. She loves working with clients that have specific pain patterns and postural issues, as well as folks who simply need to unwind and deeply relax. A typical session might be grounded in long, soothing Swedish massage strokes and incorporate trigger point therapy, PNF stretching, cross-fiber friction, pin-and-stretch, or fascial work where needed. Sarah particularly enjoys working with clients experiencing headaches and TMJD.
Sarah’s work feels like detailed work, Swedish style with long strokes, trigger-point, cross-fiber friction & myofascial stretching. This work can feel deep to some people but is not considered deep tissue.
Schedule
Monday- 3:30pm- 7pm
Tuesday- 2:30pm-7:30pm
Saturday- 3pm- 8:30pm
Modalities
Swedish, Deep Tissue, Myofascial Release, Vipassana Meditation, Neuromuscular Massage, Reiki
Sarah is skilled in treating
symptoms that arise from:
depression, stress, and anxiety
restricted movement
pain
What To Expect:
Your session will start with a brief discussion about your health, stress and problem areas.
Based on the conversation, Sarah will work with you on a plan for the massage treatment.
The treatment takes place in a massage treatment room on a massage table where you are covered the entire massage and what is being worked on will be uncovered.
If you are cold or uncomfortable at any time, just let Sarah know and she will help adjust the temperature in the treatment room and on the table.
The treatment may be full body if that is what you requested and midway through the treatment, Sarah will turn you over and work on the tops of your arms and legs if she just worked on the other side or on your neck if you just had your back worked on.
Playlist
We have invited our therapists to link to a playlist that speaks to their personality or that is a sample of what would be played during a massage.
While we are collecting everyone’s input, please enjoy this selection from the owner below:
Updates & New Developments..
coming soon!
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
Ethiopiques, Vol. 4 : Ethio Jazz & Musique Instrumentale (1969-1974)
Things we are reading:
How Video Games Are Saving Those Who Served
This great study about tetris and PTSD.
Thank you to all that have served.
If you have resources to share with us we would love to learn more, always.
This article about How Meditation Changes the Brain.