Thai Massage at Water House Wellness

Stretch, Release, Rebalance

Experience the benefits of Traditional Thai Massage, a unique blend of deep stretching, acupressure, and rhythmic compression designed to improve flexibility, circulation, and mobility. Often called "lazy man’s yoga," this therapeutic bodywork is performed fully clothed on a mat, allowing for deep relaxation and increased range of motion.

Perfect for athletes, desk workers, and anyone dealing with tension or stiffness, Thai Massage promotes energy flow, relieves muscle tightness, and restores balance in the body. Choose from a 60-minute focus session or a 90-minute full-body experience.

Book your session today and discover how Thai Massage can enhance your movement, reduce pain, and leave you feeling revitalized.

Stress & Nervous System Regulation:

  • Deep relaxation – The combination of stretching, acupressure, and rhythmic movement activates the parasympathetic nervous system, reducing stress and promoting calm.

  • Improves sleep – Helps regulate the nervous system for better rest.

  • Reduces anxiety & mental fatigue – The flowing movements and deep breathing guidance create a meditative state.

Circulatory & Energetic Benefits:

  • Boosts circulation – Improves blood flow and lymphatic drainage, helping with swelling and detoxification.

  • Encourages relaxation & mental clarity – The rhythmic, meditative movements help reduce stress and promote mindfulness.

  • Balances energy – Thai massage follows the body’s sen lines (similar to meridians in acupuncture) to restore energetic flow.

Athletic Performance & Recovery:

  • Prepares the body for movement – Improves mobility and flexibility for athletes, yogis, and active individuals.

  • Aids in recovery – Reduces post-workout stiffness and speeds up muscle recovery.

  • Prevents injuries – Helps maintain muscle balance and joint health.

Pain & Discomfort Relief:

  • Lower back pain – Releases tension in the hips and lower spine.

  • Neck and shoulder pain – Especially helpful for tech neck and upper body tension.

  • Sciatica – Helps alleviate pressure along the sciatic nerve through targeted stretches.

  • Headaches & migraines – Relieves tension in the neck, scalp, and facial muscles.

Muscular & Joint Tension:

  • Chronic stiffness – Loosens tight muscles, especially in the hips, shoulders, and back.

  • Limited flexibility – Encourages greater range of motion through assisted stretching.

  • Postural imbalances – Helps counteract the effects of prolonged sitting, standing, or repetitive movements.

  • Joint mobility – Gentle, passive movements help lubricate joints and ease stiffness.

  • 60 Minute Thai Massage

    $151/$132 Member

    Our 60-minute Thai Massage is a targeted session designed to focus on specific areas of tension and mobility. This treatment blends deep stretching, rhythmic compression, and acupressure techniques to restore balance, improve flexibility, and relieve muscle tightness.

    Choose from the following areas of focus:

    Option A: Full Supine Session. A mix of upper and lower body focus, performed lying on your back, without work on the back itself. Full Supine (both upper and lower body, no work done on the back)

    Option B: Lower Body Focus. Addresses feet, legs, glutes, and hips, improving mobility and circulation while relieving stiffness from running, cycling, or prolonged sitting. (Both supine and prone work on feet, legs, glutes/hips)

    Option C: Upper Body Focus. Targets the head, shoulders, neck, arms, and back, relieving tension from desk work, stress, and poor posture.Upper Body (Supine, prone, and sitting work. Includes head, shoulders, arms, back)

    Please remember to wear comfortable clothing.

    This session is perfect for those looking for targeted relief and deep relaxation without a full-body treatment.

  • 90 Minute Thai Massage

     $196/ $159 Member

    Our 90-minute Thai Massage offers a comprehensive full-body experience, incorporating deep stretching, acupressure, and rhythmic movement for total-body restoration. This session includes work in multiple positions (supine, prone, and seated) to improve flexibility, circulation, and energy flow.

    What to expect:

    Head-to-toe relief, targeting tension patterns across the body.

    Stretching and compression techniques that enhance mobility and reduce muscle stiffness.

    Energy balancing along the body's Sen lines to promote deep relaxation and rejuvenation.

    This treatment is ideal for those seeking a deeply immersive experience that leaves them feeling open, refreshed, and more mobile. Please wear comfortable, stretchy clothing to allow for full movement.

    A 90 minute Thai Massage is a full body therapeutic treatment with techniques in the Supine (face up), Seated and Prone (face down) positions.

  • Thai Foot Massage

    $97 / $87 Member

    30-Minute Standalone Treatment

    Experience the deeply relaxing and revitalizing benefits of Thai Foot Massage, a specialized 30-minute treatment that blends acupressure, stretching, and rhythmic massage techniques to soothe tired feet and restore balance to the body.

    Using traditional Thai techniques, your therapist will apply firm yet soothing pressure along reflex points, working through the feet, ankles, and lower legs to stimulate circulation, release tension, and improve energy flow. This treatment is perfect for:

    Relieving foot and lower leg fatigue from standing, walking, or athletic activity

    Enhancing circulation and reducing swelling

    Easing tension and stiffness in the feet and ankles

    Promoting relaxation while restoring energy balance throughout the body

    This treatment is performed fully clothed.

What to expect:

A deep sense of movement but no exertion

Arrive a few minutes early to check in, use the restroom, and transition into your session.

Thai Massage is performed fully clothed, so please wear comfortable, stretchy clothing such as workout attire, leggings, or loose-fitting pants. If needed, we may have backup clothing available.

Your session will take place on a padded mat on the floor, where your therapist will guide you through a series of gentle stretches, acupressure, and rhythmic compressions. The treatment is designed to promote mobility, relaxation, and energy balance—it’s deeply therapeutic yet leaves you feeling refreshed and invigorated.

Your therapist will check in with you throughout the session to ensure comfort. If at any time you need adjustments to pressure or positioning, just let them know.

After Your Session

  • Hydrate – Thai Massage stimulates circulation and the lymphatic system, so drinking plenty of water can help flush out toxins and keep muscles feeling great.

  • Move Mindfully – You may feel looser and more mobile. Take your time getting up, and avoid any sudden or intense activity immediately afterward.

  • Expect Some Soreness – Like a deep stretch or workout, some mild soreness can be normal, especially if it’s your first Thai session.

  • Take It Easy – If possible, allow time for rest or light movement (such as walking or gentle yoga) to let your body integrate the benefits of the session.

  • Enjoy the Relaxation – Many clients feel lighter, more open, and deeply relaxed. Give yourself space to fully enjoy these effects!

Let us know how you feel after your session—your feedback helps us tailor future treatments to best support your body’s needs.