Sophia Rose
Slow & Serene
Sophia Rose draws from her teachings to create a holistic and therapeutic session personalized to each client and their unique needs. A 2019 graduate of Florida School of Massage, she studied Swedish Massage, Connective Tissue Therapy, Neuromuscular Therapy, Polarity Therapy, Sports Massage, and Hydrotherapy. She also became certified in the sacred art of Thai Massage which has brought a compassionate mindfulness into her practice and everyday life. With a thorough understanding of the body and keen awareness through palpation she is able to locate and treat areas of tension and holding while creating a safe and sacred space for therapeutic change.
Drawing on her undergraduate education in psychology and years working in elementary special education, Sophia Rose is fascinated by the body-mind connection and the human nervous system. She hopes to bring a holistic awareness to each session guiding each client to a state of relaxation and ease in their body, mind, and soul.
Sophia’s work feels like.. Melting through tension with slow strokes where the shea butter grips the muscles and pulls deeply from the attachment. This work is myofascial release with some grippy lubricant.
Schedule
Tuesday 12pm-7pm
Wednesday 11am-5:30pm
Friday 10am-5pm
Saturday 9am -2pm
Modalities
Thai Massage, Swedish Massage, Connective Tissue Therapy, Neuromuscular Therapy, Polarity Therapy, Sports Massage, and Hydrotherapy.
Sophia is skilled in treating
symptoms that arise from:
migraines, TMJ, frozen shoulder, thoracic outlet syndrome, whiplash, chronic pain, sciatica, anxiety
Benefits of Massage with Myofascial Release:
Increase your range of motion and help you to feel more pliable and flexible
Give you a sense of lightness and ease in your body
Reduce the feeling of tension and soreness after repetitive movement or hard work
support the body in its natural tissue recovery process
support the nervous system in relaxation through creating body memory and safety in your body
Temporarily increase circulation during treatments which can help you feel a normal more hydrated state and give you a new baseline for your health goals
Release stress and tension in your body
What To Expect:
A session with Sophia Rose consists of deep yet slow meditative strokes and compressions. Addressing both the muscles and fascia, her myofascial work can feel pleasantly tingly or like melting of tension and can leave one feeling lighter, aligned, and deeply relaxed. Using shea butter she is able to move slowly and specifically, providing relief for aches and pains as well as overall health and well being.
Playlist
We have invited our therapists to link to a playlist that speaks to their personality or that is a sample of what would be played during a massage.
“Be like the bird who, pausing in her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing she hath wings.”
Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)?
Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital. Dr. Patrick is the Co-Founder of FoundMyFitness.com.
View Dr. Rhonda Patrick's recent review article on saunas in Experimental Gerontology here: https://www.sciencedirect.com/science/article/pii/S0531556521002916
Combine Myofascial Release with Sauna use. Choose one of our packages that includes massage and book with Sophia.